Calmly let your mind settle at an imaginary point about two inches below the navel.
Relax your entire body to the point where you are able to maintain complete control of yourself by keeping calmness of mind and body between tenseness and limpness.
Naturally allow the gravitational pull to settle your entire body down to where it should settle.
To think positively and be ready for action with a calm and flexible mind without referring to excessive physical strength. A positive attitude toward life.