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Art of Peace

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Art of Peace # 57




The key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely. The physical center is your belly; if your mind is set there as well, you are assured of victory in any endeavor.


Excerpted by William McLuskie from The Art of Peace a collection of quotes by Morihei Ueshiba translated by John Stevens.